
ABHYANGA
General Body Massage
Here are some of the benefits associated with regular performance of this:
• Increase blood circulation
• Toning of the muscles
• Calming for the nerves
• Lubrication of the joints
• Increased mental alertness
• Elimination of impurities from the body
• Softer, smoother skin
• Increased level of stamina throughout the day
• sound or good sleep at night
DURATION: 60 Minutes