1) ABHYANGA

ABHYANGA

General Body Massage

Here are some of the benefits associated with regular performance of this:

• Increase blood circulation
• Toning of the muscles
• Calming for the nerves
• Lubrication of the joints
• Increased mental alertness
• Elimination of impurities from the body
• Softer, smoother skin
• Increased level of stamina throughout the day
• sound or good sleep at night

DURATION: 60 Minutes

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